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10 Things I Wish I Knew About Fitness Goals

Everyone’s fitness journey is personal. For some, it’s a lifelong passion, forged by kickabouts in the park and cemented by school sports teams, competitions and camaraderie. For others, the lasting memories of fat shaming in PE classes, being forced to exercise in ways you hate and never finding a form of movement that sparks joy in your life linger well into adulthood. I’m more of the latter kind of person. While I’m a firm believer that there is a style […]

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