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Pole Goals 101: Mental Health

Welcome to the last post in Pole Goals 101! Today, we’re talking about the importance of looking after your mental health while you’re focusing on your goals. If you haven’t caught up with the previous posts in this series, check them out below: Know Your Why Engineer Your Environment Building Your Habits Tracking Your Goals Rest Days Let’s get to it! Your Mental Health Taking care of your mental health isn’t just for people with mental health issues. Taking care […]

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