CategorySelf Care

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Pole Goals 101: Rest Days

(Disclaimer: I am not a medical professional, so everything in this post comes from my personal research. If you are worried about the effects your training routine is having on your body, please talk to your medical professional before continuing) (Even more disclaimer: This post contains affiliate links, which means I’ll earn a bit of money if you make a purchase through that link at no additional cost to you. Affiliate links are marked with *. For more information, click here) Hello and […]

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