The information on this blog is provided by the team behind Sass and Clacks and while we endeavour to keep this information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information contained on the website for any purpose. Any reliance you place on such information is therefore strictly at your own risk.

The advice and information provided on this blog is based on our own experiences unless otherwise specified (including but not limited to guest blog posts and submitted content), as well as products we have tried or researched. All of our content is verified where required before it is posted. We will not post any claims that we cannot verify from our own experience, the experience of others or from professional advice.

The views expressed on this blog have no relation to those held by any academic, professional or recreational institutions with which the authors of this this blog are affiliated.


This blog gives general advice about health and fitness related topics. The content of this blog (including but not limited to words, images and videos) and any linked materials are not intended and should not be construed as medical advice. If you, the reader, or any other person has any medical concern, please discuss it with a licensed healthcare professional. 

Never disregard any medical concern or professional medical advice, or delay in seeking professional medical advice, because of something you have seen on this blog or in any linked materials. If you think you may have an emergency, please call your country’s emergency number immediately.

The fitness and health advice presented on this blog are intended to be for general information purposes only. The authors on this blog do not give medical adviceIf you need medical advice, consult with your licensed health care professional.

Before starting any new fitness regime or diet, consult with your licensed health care professional. What works for others may not work for you.

Unless stated otherwise, the authors of the content on this blog are not qualified or insured to provide pole dance tuition. The authors of this blog do not give advice on how to accomplish pole dance moves that you are working on. Always practice pole dance with a crash mat or a qualified spotter, and only practice with professional equipment.

Share the love!