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Pole Goals 101: Building Your Habits

Hey everyone, and welcome back to Pole Goals 101! Today, we’re going to be chatting about building successful habits, what makes a habit easier to stick to, and how successful habit building can help you reach your pole goals. Now that you know your why, and you’ve engineered your environment to help you achieve your pole goals, the next important topic to tackle is building, and sticking to, habits that feed into your pole goals. Habits and Energy As I […]

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