Pole Goals 101: Rest Days

(Disclaimer: I am not a medical professional, so everything in this post comes from my personal research. If you are worried about the effects your training routine is having on your body, please talk to your medical professional before continuing) Hello and welcome back to Pole Goals 101! This week, we’re going to be talking all about rest days. If you haven’t caught up with the rest of the Pole Goals 101 series, check them out here: Know Your Why … Continue reading Pole Goals 101: Rest Days