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Keeping Up With Pole Training At Home – COVID-19 Edition

[Disclaimer: I am not a qualified PT or health professional, so listen to your body and if in doubt, consult a professional. Pay attention to the health advice in your country to see what options are available to you. If you have COVID-19, suspect you have it, or are otherwise ill, please give your body time to recover before taking up exercise again] I know, I know. We all want to read something that’s not about COVID-19. Hell, I’ve barely […]

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